oil pulling is the process where we can improve our oral health as well as keep away from bacterial infections start from mouth through eating or drinking. Oil pulling keep you safe from various bacterial infections because maximum bacteria enters through mouth. oral health is very much important for us because, Good oral health condition, make your immunity strong and healthy life style. Bacterial and viral infection in many case are very much dangerous for all, Bacteria can enter in the human body through mouth during eating something by food.