To effectively manage board exam stress, it’s essential to adopt a balanced approach that nurtures both your mind and body. Here are some strategies: Plan and Prepare: Create a study schedule that allows ample time for each subject and breaks for relaxation. Stay Active: Regular physical activity helps reduce stress and improve focus. Mindfulness: Practice deep breathing, meditation, or yoga to stay calm and focused. Stay Positive: Maintain a positive attitude and visualize success. Seek Support: Reach out to friends, family, or experts like Urvi Astro, who can provide guidance and stress-relief techniques. For personalized tips, contact Urvi Astro, who offers expert advice to navigate exam-related stress and boost mental clarity.