Each piece of cardio equipment offers a unique workout experience. Any runner, rower, or jogger can find the best solution to their activity that suits their needs, whether it’s a regular workout, marathon training, or injury rehabilitation. The best part? With the right cardio activity, you may improve your heart health and have a more balanced workout regimen. This equipment can be anything from a treadmill to an exercise bike, a cross trainer to a rowing machine, and more. Selecting the right cardio equipment for your gym is crucial to achieving your fitness goals. By keeping space, budget, goals, and requirements in mind, you can easily choose the right cardio equipment. But where do you find premium quality gym equipment in Canada? At Keystone Fitness! Keystone Fitness, Canada’s largest commercial gym equipment supplier, offers a wide range of used and brand-new gym equipment. Since 2000, Keystone Fitness has proudly equipped thousands of corporate, commercial, and personal gyms with the best quality gym equipment. Through excellent service and client satisfaction, we ensure we are with you throughout your buying experience. Frequently Asked Questions: How should a beginner start with cardio exercise? For those new to exercise and still determining if they can handle working up a sweat each time they go to the gym, low-intensity cardio is a fantastic option compared to other exercises. Stationary cycling and walking are also great options for people working out at the gym since these don’t strain your body and allow you to get increase your pace slowly. Should one do weight lifting first or cardio? Keep your fitness goals in mind, and then choose the type of exercise. Weight lifting before cardio is great for enhancing muscular strength. However, cardio should always come before weight training if your goal is to increase your endurance. Can cardio effectively reduce belly fat? Yes, cardio activity can effectively reduce belly fat. To begin losing this fat, make cardio activity a regular part of your regimen for at least thirty to forty minutes daily. If you wish to reduce belly fat quickly, the best cardio exercise you can do is speed walking daily.