The Essence of Sattva: Integrating Mind, Body, and Spirit is a transformative guide from Sattva Yoga Academy that delves into the core principles of Sattva Yoga. This book offers a holistic approach to yoga, blending ancient wisdom with modern practices to create harmony between mind, body, and spirit. Through meditation, pranayama, kriya, and self-inquiry, it leads readers on a journey of self-discovery and inner balance. Designed for yogis of all levels, it provides practical insights to deepen your practice, fostering a life of clarity, joy, and connection with the higher consciousness. Embrace the essence of true yogic living.