It is good to know that in summer you should wear looser clothes that let the body breathe and in light colours so as not to attract the sun’s rays. In winter, dressing in layers is the secret to building proper equipment. Moving loose clothes will give you the freedom of movement to do the exercises correctly. In addition to being light, make sure that these clothes are made of materials dedicated to sports. An excellent and fitted equipment will also give you a certain degree of confidence. Properly equipped, you will feel good and safe and will be willing to challenge your limits.